YONO
Yoga Instructor, Artistic Coordinator & Sound Artist · Facilitator of Yoga Nidra, Vinyasa & Sonic Experiences
Sun in Capricorn · Moon in Pisces · Ascendant in Sagittarius
Yono moves between movement, sound, and stillness — creating spaces where structure meets intuition, challenge meets rest, and attention can shift from the outside world toward what is happening within.
Her Capricorn Sun shows up in the grounded, intentional structure of her work. She believes in practice as something we return to — building strength, resilience, and awareness over time. Her Pisces Moon brings another layer: sensitivity, imagination, and an instinctive connection to sound, subtle states, and the spaces beyond language. With Sagittarius Rising, curiosity becomes the thread connecting it all — a fascination with philosophy, exploration, and practices that expand the way we understand ourselves and the world around us.
With over 500 hours of training, Yono specializes in Yoga Nidra, yoga philosophy, sonic experiences, and intermediate Vinyasa. This combination reflects the different poles of her practice: the discipline and physicality of movement alongside the dreamlike, receptive states of deep rest.
She works especially with people living high-stimulation, high-output lives who find themselves caught in constant nervous system overdrive. Rather than offering only softness or only intensity, her classes move between the two — mindful challenge and radical rest, activation and integration. A practice for building strength and creativity while also remembering how to slow down, regulate, and sleep deeply.
As a sound artist and artistic coordinator, Yono is particularly interested in the intrinsic relationship between sound and space — how frequencies, silence, bodies, and environments affect one another. Sound becomes both an artistic medium and a way of listening more closely to our inner and outer worlds.
At COSMOS, Yono invites you to move with intention, stay curious, listen deeply, and discover that rest is not the opposite of practice — it is part of it.