ZOYA MISHA
Yoga & Body Literacy Teacher · Women's Hormonal Health & Cycle Awareness Educator · Facilitator of Hatha, Yin & Breathwork
Sun in Aries · Moon in Gemini · Ascendant in Virgo · Manifesting Generator
Zoya moves between movement, mindfulness, and cyclical wisdom· exploring the body not as something to control or perfect, but as something to understand, listen to, and live in relationship with. Her work invites curiosity about the rhythms within us, the subtle changes we experience, and the different ways our bodies ask to be moved, challenged, or given rest.
Her Aries Sun brings a sense of independence and instinct into her practice · encouraging students to trust their own experience rather than follow a prescribed way of moving. Her Gemini Moon adds curiosity, playfulness, and a fascination with the connections between body, mind, and emotion. With Virgo Rising, there is an eye for detail and a deep appreciation for anatomy, awareness, and the small adjustments that make movement feel more accessible and personal.
Zoya fell in love with classical Hatha Yoga at the age of 13, beginning a relationship with the practice that continues to evolve. Alongside her yoga journey, she became a certified women's hormonal health and cycle awareness educator, bringing together her interest in movement, mindfulness, and the cyclical body.
Her classes move between Hatha, Vinyasa, Yin, and Hormone Yoga, blending breathwork, guided meditation, and moments of cyclical wisdom. Rooted in anatomical inclusivity, her approach encourages exploration rather than imitation · offering variations, space for individual needs, and the freedom to discover what feels right in your own body.
As a Manifesting Generator in Human Design, her practice reflects a love for exploring different pathways and bringing seemingly separate interests together. Movement, hormonal health, body literacy, and self-inquiry become different ways of approaching the same question: what happens when we begin to understand our bodies instead of constantly asking them to perform?
Beyond the mat, Zoya creates spaces for cyclical living workshops and women's circles, inviting deeper conversations around the body, its rhythms, and the experience of living within them.
At COSMOS, Zoya invites you to move with curiosity, honour your inner seasons, and discover that body awareness is not about getting everything right · but about becoming more fluent in your own body's language.